Weigh In record (no journal entry) for 23 September 2010
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1938 kcal
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Fat: 78.61g | Prot: 104.76g | Carb: 206.13g.
Breakfast: Coffee. Lunch: 1% Fat Milk, wholegrain wheats. Dinner: Chicken Curry, Sweet and Sour Chicken or Turkey, Egg Fried Rice, Egg Foo Yung. Snacks/Other: Salt & Vinegar Crisps, Dry Roasted peanuts. more...
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3260 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 50 minutes, Desk Work - 5 hours. more...
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steady weight
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