Weigh In record (no journal entry) for 13 October 2010
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1724 kcal
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Fat: 60.21g | Prot: 60.62g | Carb: 245.53g.
Breakfast: Coffee. Lunch: wholegrain wheats, 1% Fat Milk. Dinner: Carrots, Yellow Sweet Corn, Pork Chop, Mashed Potato. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Cake (with Chocolate Frosting), Quavers Cheese Crisps. more...
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3293 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 1 hour and 38 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 57 minutes, Desk Work - 5 hours. more...
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losing 0.7 lb a week
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