Weigh In record (no journal entry) for 20 September 2010
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1365 kcal
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Fat: 44.34g | Prot: 75.68g | Carb: 166.93g.
Breakfast: Coffee. Lunch: peanuts, 1% Fat Milk, wholegrain wheats. Dinner: Baked or Broiled Fish, Sweet Red Peppers, Mushrooms, Egg Fried Rice. Snacks/Other: Plain Yogurt (Skim Milk), apples. more...
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3826 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 35 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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steady weight
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