Aserjiek's Journal, 17 June 2013

302.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed poorly.

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2268 kcal

Fat: 133.06g | Prot: 118.08g | Carb: 153.46g.   Breakfast: Silk Pure Almond Milk - Original, Watermelon, Colby Cheese, Country Style Pork Sausage, Bell Peppers, Onions, Tomatoes, Mushrooms, Spinach, Scrambled Egg (Whole, Cooked), Boiled Egg, Bananas. Lunch: Bruegger's Balsamic Vinaigrette, Tyson Foods Fajita Chicken Strips, Radishes, Spinach, Cucumber (with Peel), Cooked Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cauliflower, Tomatoes. Dinner: Talking Rain Sparkling Ice - Kiwi Strawberry, Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: Northland Pomegranate Blueberry Juice. more...

4883 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...