Aserjiek's Journal, 29 October 2013

273.0 lb Lost so far: 29.0 lb.    Still to go: 73.0 lb.    Diet followed N/A.

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2643 kcal

Fat: 131.47g | Prot: 119.84g | Carb: 257.45g.   Breakfast: Mozzarella Cheese, Nature's Place Organic Honey, Coffee, Bacon (Cured, Pan-Fried, Cooked), Nearby Eggs Extra Large Eggs. Lunch: Monster Beverage Lo-carb Monster Energy, Wrap Sandwich Filled with Vegetables. Dinner: Olive Oil, Carrots, Zucchini, Mushrooms, Melissa's Anaheim Chile, Mature Onions, Pork Steak or Cutlet. Snacks/Other: Darigold Vanilla Milk, Sweet or Dark Chocolate, Gouda Cheese, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Kraft Cucumber Ranch Salad Dressing & Dip, Parmesan Cheese (Grated), Dole Classic Romaine Salad, Bananas. more...

3407 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...