spejas's Journal, 17 June 2013

209.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 96.43g | Prot: 134.78g | Carb: 270.01g.   Lunch: French Fries (Large), Grilled Chicken Sandwich, Mashed Potato. Dinner: Hamburger Helper - Cheeseburger Macaroni. more...

3396 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Driving - 32 minutes, Desk Work - 5 hours, Football - 30 minutes, Resting - 10 hours and 28 minutes, Sleeping - 7 hours. more...