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Jrstar96
Journal
22 Sep 10
Jrstar96's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
219.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
1420 kcal
Fat: 43.00g | Prot: 98.00g | Carb: 167.00g.
Breakfast:
pop tarts low fat.
Lunch:
lean cuisine salisbury steak.
Dinner:
brown and wild uncle ben, tilapia.
Snacks/Other:
pork rib, kraft 2% string cheese.
more...
3098 kcal
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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