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Jrstar96
Journal
29 Sep 10
Jrstar96's Journal, 29 September 2010
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Weigh In record (no journal entry) for 29 September 2010
219.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
1673 kcal
Fat: 54.00g | Prot: 102.00g | Carb: 196.00g.
Breakfast:
Juicy Juice 100% Berry Juice, turkey sausage breakfast bowl.
Lunch:
Tortilla Crusted Fish.
Dinner:
2% kraft jack cheese, 45 calorie bread, Jacob Made Chicken Alfredo, Whole Wheat Penne Pasta.
more...
3098 kcal
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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