Weigh In record (no journal entry) for 20 September 2010
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1589 kcal
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Fat: 64.50g | Prot: 95.00g | Carb: 159.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: 2% kraft pepper jack, 2% swiss kraft, deli fresh turkey, deli fresh ham, turkey bacon, cheez-it 100 calorie, 45 calorie bread. Dinner: Chessburger Pizza 16". Snacks/Other: Double Churn Chocolate Fudge Brownie Ice Cream Cup. more...
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3185 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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