Jrstar96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Fri 1st: 1326 * 47%
fat: 39.67g
|
protein: 67.07g
|
carbs: 174.46g
3084  1758
September 2010
Thu 30th: 1404 * 50%
fat: 57.40g
|
protein: 73.50g
|
carbs: 139.80g
3098  1694
Wed 29th: 1673 * 60%
fat: 54.00g
|
protein: 102.00g
|
carbs: 196.00g
3098  1425
Tue 28th: 1710 * 61%
fat: 63.50g
|
protein: 83.00g
|
carbs: 199.50g
3202*  1492
Mon 27th: 1930 69%
fat: 74.50g
|
protein: 86.00g
|
carbs: 236.50g
3098  1168
Sat 25th: 1581 * 56%
fat: 10.50g
|
protein: 43.20g
|
carbs: 49.25g
2524*  943
Fri 24th: 718 * 26%
fat: 8.70g
|
protein: 16.80g
|
carbs: 148.80g
3098  2380
Thu 23rd: 1782 * 64%
fat: 81.40g
|
protein: 73.19g
|
carbs: 190.66g
2889*  1107
Wed 22nd: 1420 * 51%
fat: 43.00g
|
protein: 98.00g
|
carbs: 167.00g
3098  1678
Tue 21st: 1869 * 67%
fat: 120.49g
|
protein: 92.28g
|
carbs: 104.31g
2811  942
Mon 20th: 1589 57%
fat: 64.50g
|
protein: 95.00g
|
carbs: 159.00g
3185  1596
Sat 18th: 2195 * 78%
fat: 52.00g
|
protein: 61.50g
|
carbs: 148.00g
3383  1188
Fri 17th: 1579 * 56%
fat: 70.55g
|
protein: 46.66g
|
carbs: 195.03g
2858*  1279
Thu 16th: 1775 63%
fat: 65.06g
|
protein: 98.91g
|
carbs: 204.42g
2924  1149
Wed 15th: 1677 60%
fat: 76.92g
|
protein: 100.24g
|
carbs: 144.95g
3134  1457
Tue 14th: 2037 73%
fat: 59.35g
|
protein: 94.50g
|
carbs: 177.72g
3246  1209
Mon 13th: 1774 63%
fat: 87.20g
|
protein: 121.82g
|
carbs: 123.26g
3214  1440
Sun 12th: 2834 101%
fat: 149.90g
|
protein: 164.76g
|
carbs: 201.48g
2976*  142
Sat 11th: 3753 * 134%
fat: 123.36g
|
protein: 145.42g
|
carbs: 211.04g
2906  847
Fri 10th: 1798 64%
fat: 85.14g
|
protein: 105.71g
|
carbs: 163.95g
3161  1363

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