Weigh In record (no journal entry) for 17 June 2013
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149.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1062 kcal
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Fat: 65.04g | Prot: 26.69g | Carb: 86.08g.
Breakfast: Dry Roasted Almonds 100 Calorie Pack, Original Liquid Coffee Creamer, Coffee. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Garlic Bread, Buffalo Ranch Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. more...
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2115 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 17.5 lb a week
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