Hckymom36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 27th: 372 * 29%
fat: 13.23g
|
protein: 36.15g
|
carbs: 23.44g
- -
Mon 26th: 1212 * 93%
fat: 53.84g
|
protein: 80.18g
|
carbs: 66.68g
- -
July 2013
Fri 19th: 950 * 73%
fat: 32.24g
|
protein: 57.16g
|
carbs: 93.28g
1981*  1031
Thu 18th: 931 * 72%
fat: 28.05g
|
protein: 68.47g
|
carbs: 72.39g
2135*  1204
Wed 17th: 727 * 56%
fat: 16.48g
|
protein: 52.30g
|
carbs: 90.89g
2250*  1523
Tue 16th: 705 * 54%
fat: 16.30g
|
protein: 72.11g
|
carbs: 67.30g
2352*  1647
Mon 15th: 635 * 49%
fat: 23.23g
|
protein: 40.31g
|
carbs: 60.89g
2205*  1570
June 2013
Thu 20th: 1109 * 85%
fat: 39.90g
|
protein: 84.15g
|
carbs: 44.28g
2199*  1090
Wed 19th: 766 * 59%
fat: 31.75g
|
protein: 36.10g
|
carbs: 84.57g
- -
Tue 18th: 85 * 7%
fat: 4.09g
|
protein: 0.57g
|
carbs: 8.19g
- -
Mon 17th: 1062 * 82%
fat: 65.04g
|
protein: 26.69g
|
carbs: 86.08g
2115*  1053
Sun 16th: 1330 * 102%
fat: 76.18g
|
protein: 69.14g
|
carbs: 92.38g
- -
Sat 15th: 1002 * 77%
fat: 39.63g
|
protein: 34.21g
|
carbs: 100.63g
- -
Fri 14th: 1258 * 97%
fat: 56.08g
|
protein: 68.27g
|
carbs: 90.35g
2121*  863
Thu 13th: 1005 * 77%
fat: 57.66g
|
protein: 56.07g
|
carbs: 60.06g
2198*  1193
Wed 12th: 1183 * 91%
fat: 53.92g
|
protein: 52.67g
|
carbs: 120.71g
2086*  903
Tue 11th: 1286 * 99%
fat: 68.14g
|
protein: 33.72g
|
carbs: 134.81g
1968*  682
Mon 10th: 795 * 61%
fat: 30.92g
|
protein: 36.04g
|
carbs: 98.50g
2179*  1384
Sun 9th: 858 * 66%
fat: 36.41g
|
protein: 63.06g
|
carbs: 70.44g
- -
Sat 8th: 971 * 75%
fat: 27.99g
|
protein: 27.81g
|
carbs: 106.56g
2249*  1278

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