Weigh In record (no journal entry) for 17 June 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2013:
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1403 kcal
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Fat: 95.58g | Prot: 111.07g | Carb: 20.46g.
Lunch: Steak. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Steak, Egg Omelet or Scrambled Egg. Snacks/Other: Publix Red Seedless Grapes, Peter Pan Creamy Peanut Butter, Frigo Natural String Cheese Part Skim, Sugar Free Spearmint Gum. more...
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3488 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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