ilovelyify's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
193.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2931 kcal Fat: 207.90g | Prot: 198.47g | Carb: 62.92g.   Breakfast: Mozzarella Cheese (Whole Milk), Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Blue Diamond Salt 'n Vinegar Almonds, Atkins Advantage Milk Chocolate Delight Shake, Spinach, Feta Cheese, Bacon, Newman's Own All Natural Chunky Salsa (Medium), Bell Peppers, Onions. more...
on diet Atkins   losing 0.6 lb a week

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