ilovelyify's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
193.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2931 kcal Fat: 207.90g | Prot: 198.47g | Carb: 62.92g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Mozzarella Cheese (Whole Milk). Lunch: Onions, Bell Peppers, Blue Diamond Salt 'n Vinegar Almonds, Atkins Advantage Milk Chocolate Delight Shake, Newman's Own All Natural Chunky Salsa (Medium), Spinach, Feta Cheese, Bacon. more...
on diet Atkins   losing 0.6 lb a week

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ilovelyify recorded a Weigh In at 168.0 lb.
ilovelyify recorded a Weigh In at 169.0 lb.
ilovelyify recorded a Weigh In at 170.0 lb.
ilovelyify recorded a Weigh In at 171.0 lb.

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