ilovelyify's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
193.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2931 kcal Fat: 207.90g | Prot: 198.47g | Carb: 62.92g.   Breakfast: Mozzarella Cheese (Whole Milk), Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Bell Peppers, Newman's Own All Natural Chunky Salsa (Medium), Blue Diamond Salt 'n Vinegar Almonds, Atkins Advantage Milk Chocolate Delight Shake, Onions, Spinach, Bacon, Feta Cheese. more...
on diet Atkins   losing 0.6 lb a week

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