ilovelyify's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
193.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2931 kcal Fat: 207.90g | Prot: 198.47g | Carb: 62.92g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Mozzarella Cheese (Whole Milk). Lunch: Feta Cheese, Bacon, Spinach, Onions, Bell Peppers, Newman's Own All Natural Chunky Salsa (Medium), Atkins Advantage Milk Chocolate Delight Shake, Blue Diamond Salt 'n Vinegar Almonds. more...
on diet Atkins   losing 0.6 lb a week

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