ilovelyify's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
193.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2931 kcal Fat: 207.90g | Prot: 198.47g | Carb: 62.92g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Mozzarella Cheese (Whole Milk). Lunch: Onions, Bell Peppers, Newman's Own All Natural Chunky Salsa (Medium), Atkins Advantage Milk Chocolate Delight Shake, Blue Diamond Salt 'n Vinegar Almonds, Spinach, Feta Cheese, Bacon. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ilovelyify's weight history


ilovelyify's Recent Activity

ilovelyify's Own Activity

No recent activity.

ilovelyify's Buddies

iluvfat recorded a Weigh In at 195.0 lb.

Atkins Recent Activity

blurose411 supported Rolandman's Journal Entry.
oofster supported dayberndt's Journal Entry.
Nessa2810 recorded a Weigh In at 216.0 lb.
jackie1947 updated their Food Diary.
CatHerder commented on Rolandman's Weigh In.
bflegg recorded a Journal Entry and a Weigh In at 169.8 lb.
mrspackrat commented on dayberndt's Journal Entry.
dayberndt commented on their Journal Entry.