ilovelyify's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
193.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2931 kcal Fat: 207.90g | Prot: 198.47g | Carb: 62.92g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Mozzarella Cheese (Whole Milk). Lunch: Bell Peppers, Spinach, Feta Cheese, Bacon, Onions, Newman's Own All Natural Chunky Salsa (Medium), Atkins Advantage Milk Chocolate Delight Shake, Blue Diamond Salt 'n Vinegar Almonds. more...
on diet Atkins   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

ilovelyify's weight history

ilovelyify's Recent Activity

ilovelyify's Own Activity

No recent activity.

ilovelyify's Buddies

No recent activity.

Atkins Recent Activity

newnormal supported Trimmer55's Journal Entry.
OutlanderFan recorded a Journal Entry and a Weigh In at 237.8 lb.
Sherran updated their Food Diary.
vickiejudge recorded a Weigh In at 120.0 lb.
rsc2002 recorded a Weigh In at 307.2 lb.
YellowTrucker recorded a Weigh In at 321.0 lb.
pattychaney updated their Exercise Diary.
johncaruso recorded a Weigh In at 224.8 lb.