ilovelyify's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
193.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2931 kcal Fat: 207.90g | Prot: 198.47g | Carb: 62.92g.   Breakfast: Mozzarella Cheese (Whole Milk), Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Bell Peppers, Newman's Own All Natural Chunky Salsa (Medium), Blue Diamond Salt 'n Vinegar Almonds, Atkins Advantage Milk Chocolate Delight Shake, Onions, Spinach, Bacon, Feta Cheese. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ilovelyify's weight history


ilovelyify's Recent Activity

ilovelyify's Own Activity

ilovelyify recorded a Weigh In at 159.0 lb.

ilovelyify's Buddies

No recent activity.

Atkins Recent Activity

Joehi recorded a Weigh In at 140.2 lb.
Slibell commented on their Journal Entry.
Tresmemphis recorded a Weigh In at 258.9 lb.
robbroere recorded a Weigh In at 295.0 lb.
cutetony updated their Exercise Diary.
Skinnyrella recorded a Weigh In at 212.0 lb.
CatHerder commented on Chillygator's Weigh In.
rett604 recorded a Journal Entry.