MrGoodnight's Journal, 17 June 2013

189.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 63.69g | Prot: 62.53g | Carb: 190.88g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Cadbury Twirl, Waitrose Wholemeal Bread, Butter (Salted) , Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham. Dinner: Galaxy Cake Bars, Nestle Honey Cheerios with Semi-Skimmed Milk, Butter (Salted) , Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread. Snacks/Other: Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Tesco Nice Biscuits, Tesco Nice Biscuits, Nectarines, McVitie's Milk Chocolate Digestive. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...