Weigh In record (no journal entry) for 17 June 2013
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2013:
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1188 kcal
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Fat: 26.81g | Prot: 124.20g | Carb: 118.19g.
Breakfast: Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds). Lunch: Hormel Turkey Pepperoni, Kroger Red Wine Vinegar, Vegetable Stir Fry, Tostitos Medium Salsa, Celery, Giant Eagle Cherry Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: PowerBar Harvest Whole Grain Energy Bar - Double Chocolate Crisp, Breakstone's Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar. more...
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2527 kcal
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Activities & Exercise:
Swimming (fast) - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Desk Work - 4 hours. more...
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steady weight
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