dcspres59's Journal, 16 June 2013

176.0 lb Lost so far: 39.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

---

687 kcal

Fat: 6.24g | Prot: 107.42g | Carb: 46.50g.   Breakfast: Coffee (Brewed From Grounds), Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), 1% Lowfat Cottage Cheese. Lunch: 1% Lowfat Cottage Cheese. Dinner: 1% Lowfat Cottage Cheese. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz). more...

2084 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...