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June 17, 2013
176.0 / 23.5%
Elliptical - 30 mins - HRM=464 cals - Avg BPM=160
Did burn rate calculation for the period May 28th - June 16:
# of days = 20
Average daily calorie intake: 1030
Weight Loss: 7.5 Lbs. (26,250 cals) (7.5 x 3500/20= 1312 calories lost per day)
Calories Eaten: 20,603 (1030/day)
Calories Lost (Weight Loss): 26,250 (1312/day)
Total Calorie Deficit: 46,853 (2342/day)
20 Day TTBR (Trailing True Burn Rate) = 2342/day
Diet Calendar Entries for 17 June 2013:
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1188 kcal
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Fat: 26.81g | Prot: 124.20g | Carb: 118.19g.
Breakfast: Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds). Lunch: Hormel Turkey Pepperoni, Kroger Red Wine Vinegar, Vegetable Stir Fry, Tostitos Medium Salsa, Celery, Giant Eagle Cherry Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: PowerBar Harvest Whole Grain Energy Bar - Double Chocolate Crisp, Breakstone's Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar. more...
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2527 kcal
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Activities & Exercise:
Swimming (fast) - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Desk Work - 4 hours. more...
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