pfcable's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
238.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
154 kcal Fat: 4.55g | Prot: 0.28g | Carb: 34.09g.   Breakfast: Coffee, Fruit N Fibre. more...
on diet pfcable's own diet   losing 1.2 lb a week

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pfcable recorded a Weigh In at 239.0 lb.
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