pfcable's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
172 kcal Fat: 4.90g | Prot: 1.20g | Carb: 36.80g.   Breakfast: Fruit N Fibre, Americano. more...
on diet pfcable's own diet   gaining 5.1 lb a week

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