pfcable's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
244.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
726 kcal Fat: 32.51g | Prot: 37.42g | Carb: 82.72g.   Breakfast: Fruit N Fibre, Coffee, Coffee. Lunch: Au Bon Pain Egg and Cucumber Salad, Kretschmar Smoked Turkey Breast Slices, Braeburn Apples. Dinner: Beef Steak, Broccoli, Green Snap Beans. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
on diet pfcable's own diet   gaining 5.6 lb a week

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