Weigh In record (no journal entry) for 24 June 2013
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244.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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726 kcal
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Fat: 32.51g | Prot: 37.42g | Carb: 82.72g.
Breakfast: Coffee, Coffee, Fruit N Fibre. Lunch: Braeburn Apples, Kretschmar Smoked Turkey Breast Slices, Au Bon Pain Egg and Cucumber Salad. Dinner: Green Snap Beans, Broccoli, Beef Steak. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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gaining 5.6 lb a week
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