|
So, I still don't "Want" to go on the elliptical every day but when I get done, I am happy I did it. Been having some knee and foot pain due to a flat foot that had been swollen a few weeks before this challenge. I ordered some shoes that I can wear in the house that have arch supports and that will help the knee/foot issue. I still want to make sure I work out everyday. I decided to give my legs an every other day rest day but to make up for those days I miss, I am doubling the time. I have noticed that I am getting a tad slower so I think the muscles, unused to exercise need rest. Starting slowly, I will hopefully get faster especially with rest time. My legs feel stronger at any rate.
This coming week's change: 10 minutes every other day of slow elliptical. The days that I am not doing elliptical: 20 lower abdominal lifts and windmills with my arms (10 forward, 10 backwards with 2 lbs weights)
|
191.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 June 2013:
|
1569 kcal
|
Fat: 36.48g | Prot: 55.43g | Carb: 250.74g.
Breakfast: Orange Juice, Popovers. Lunch: Alfonso Mango, Vegetable Pulao. Dinner: Cucumber (Peeled), Chi-Chi's Multi-Grain Tortillas (Fajita Style), Pickled Daikon and Carrot, Vietnamese Pulled Pork, Kokuho Rose Sushi Rice. Snacks/Other: Chocolate Chip Cookies, Skim or Nonfat Milk (Calcium Fortified), Yellow Cake (Without Frosting), Almonds. more...
|
|
2297 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Exercise machine (moderate) - 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
steady weight
|