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So, today I NOT hungry but I do get prangs of hunger but they go away quickly. I think it was the heat and distaste of what I was making lol. I should always cook high calorie foods because the thought of what goes into them make me too full to eat it much. Lucky for me I don't like icing and filling in cakes. I am making a game plan to enjoy but not go nuts on my calorie intake tomorrow. It will be difficult and I know I will go over my RDI but it is for my father's birthday so I can bend a little. Just the thought of eating that many calories is turning me off from foods.
Today I made a Tiramisu Cake and Baklava for tomorrow's celebration. The cake is not that horrible at about 240 calories without filling/icing/ladyfingers. Lucky for me, I don't like Filling/Icing (never did --too sweet and now that I know buttercream..is BUTTER with sugar..complete turn off). Ladyfingers are not bad at 30 calories each. The Baklava is 320 calories each piece (YIKES). I am going to eat a half piece. I figure that if I have a piece of cake: 240 calories, 1 lady finger, 30 calories and half a piece of baklava: 160 calories and a 8 oz skim milk: 86 calories: 516 calories...Yikes high but it is a celebration.
Mom is making dinner so I can't accurately calculate the calories but I can estimate. Breakfast will be light (200 calories) and I will be doing a lot of walking and shopping tomorrow. I can try to keep lunch light too. Also I will be on the elliptical for 10 minutes starting tomorrow. Plus walking my dog and playing outside with him will knock off some excess calories. I think I can do this!
Diet Calendar Entries for 17 June 2013:
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1207 kcal
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Fat: 28.70g | Prot: 53.46g | Carb: 177.37g.
Lunch: Neapolitan Pizza, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kokuho Rose Sushi Rice, Cucumber (Peeled) , Pickled Daikon and Carrot, Vietnamese Pulled Pork. Snacks/Other: Lance Cracker Creations - Peanut Butter, Alfonso Mango, Almonds. more...
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2570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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