Weigh In record (no journal entry) for 16 June 2013
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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2149 kcal
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Fat: 107.51g | Prot: 197.79g | Carb: 123.59g.
Breakfast: Avocados, Hemp Protein Powder 15g. Lunch: High Protein Vanilla Shake. Dinner: Sardines in Water, Hemp Hearts, Madras Lentils, Quinoa. more...
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gaining 0.4 lb a week
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