DeeChick's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1795 kcal Fat: 270.19g | Prot: 202.21g | Carb: 8.13g.   Breakfast: Bacon, Egg, Vegetable Oil, Cathedral City Mature Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Vegetable Oil, Parmesan Cheese (Hard), Cucumber (with Peel), Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Elmlea Double Cream. more...
on diet The Dukan Diet   losing 6.0 lb a week

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aaronz001 recorded a Weigh In at 167.6 lb.
ViclaV recorded a Weigh In at 154.3 lb.
tarablock updated their Exercise Diary.
BubuSiz recorded a Weigh In at 126.4 lb.
jilldyson added skeffs's Rosemary and Garlic Chicken Saute recipe to their cook book.
nmf recorded a Weigh In at 163.1 lb.
northernmusician commented on millerm40's Journal Entry.
glen commented on HCB's Journal Entry.