Weigh In record (no journal entry) for 16 June 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1795 kcal
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Fat: 270.19g | Prot: 202.21g | Carb: 8.13g.
Breakfast: Cathedral City Mature Cheddar Cheese, Bacon, Egg, Vegetable Oil. Dinner: Vegetable Oil, Cucumber (with Peel), Mixed Salad Greens, Parmesan Cheese (Hard), Chicken Breast (Skin Not Eaten), Hellmann's Real Mayonnaise. Snacks/Other: Elmlea Double Cream. more...
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losing 5.6 lb a week
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