DeeChick's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1795 kcal Fat: 270.19g | Prot: 202.21g | Carb: 8.13g.   Breakfast: Vegetable Oil, Egg, Bacon, Cathedral City Mature Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Hard), Mixed Salad Greens, Cucumber (with Peel), Vegetable Oil. Snacks/Other: Elmlea Double Cream. more...
on diet The Dukan Diet   losing 5.6 lb a week



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