DeeChick's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
158.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1741 kcal Fat: 249.02g | Prot: 233.02g | Carb: 9.71g.   Breakfast: Mushrooms, Cheddar Cheese, Butter (Salted), Egg. Dinner: Chicken Breast (Skin Not Eaten), Lettuce, Cucumber (with Peel), White Tuna Fish (Drained Solids In Water, Canned), Tesco Smoked Bacon Rashers, Hellmann's Real Mayonnaise. Snacks/Other: Cathedral City Mature Cheddar Cheese, Elmlea Double Cream. more...
on diet The Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The Dukan Diet



DeeChick's weight history


DeeChick's Recent Activity

DeeChick's Own Activity

DeeChick updated their Food Diary.
DeeChick updated their Food Diary.
DeeChick updated their Food Diary.
DeeChick commented on nixsouth's Journal Entry.

DeeChick's Buddies

Dalia Eleish supported fourberry's Weigh In.

Atkins Recent Activity

HCB commented on redgirl1974's Journal Entry.
northernmusician commented on nicholaix's Weigh In.
nicholaix supported LambiePi's Journal Entry.
LambiePi commented on their Journal Entry.
izzypup68 commented on nicholaix's Weigh In.
angieturner recorded a Journal Entry.
sam13peace commented on RoseTampa's Journal Entry.
SJWNana added JenRuby's Low Carb Bread recipe to their cook book.