DeeChick's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
158.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1741 kcal Fat: 249.02g | Prot: 233.02g | Carb: 9.71g.   Breakfast: Egg, Butter (Salted), Cheddar Cheese, Mushrooms. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Tesco Smoked Bacon Rashers, Cucumber (with Peel), Lettuce, Chicken Breast (Skin Not Eaten), Hellmann's Real Mayonnaise. Snacks/Other: Cathedral City Mature Cheddar Cheese, Elmlea Double Cream. more...
on diet The Dukan Diet  

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Deb_N commented on their Journal Entry.
HealthyRN14 updated their Food Diary.
DeeTyme added Angeeqt's Parmesan Crusted Tilapia recipe to their cook book.
kari29 supported Neto Silva MR's Weigh In.
LuC2 commented on ChicaLean's Journal Entry.
Deadeye92 recorded a Weigh In at 272.5 lb.
f2f recorded a Journal Entry and a Weigh In at 259.3 lb.
aamaddux supported zethlang's Weigh In.