DeeChick's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
158.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1741 kcal Fat: 249.02g | Prot: 233.02g | Carb: 9.71g.   Breakfast: Mushrooms, Butter (Salted), Cheddar Cheese, Egg. Dinner: Hellmann's Real Mayonnaise, Tesco Smoked Bacon Rashers, Chicken Breast (Skin Not Eaten), Lettuce, Cucumber (with Peel), White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Elmlea Double Cream, Cathedral City Mature Cheddar Cheese. more...
on diet The Dukan Diet   losing 3.5 lb a week



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