joeyukon's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
650 kcal Fat: 37.00g | Prot: 27.00g | Carb: 54.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread. more...
3855 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   gaining 19.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Tmclin74 recorded a Journal Entry and a Weigh In at 170.0 lb.
miss_e_moo recorded a Weigh In at 150.6 lb.
Razzle_n_dazzle supported slenderella's Journal Entry.
jimt36 recorded a Weigh In at 190.2 lb.
Loki306 recorded a Weigh In at 151.8 lb.
NurserFromSpain updated their Food Diary.
genghiskhan278 recorded a Journal Entry and a Weigh In at 263.0 lb.
sliverhides recorded a Weigh In at 183.0 lb.