Weigh In record (no journal entry) for 16 June 2013
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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650 kcal
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Fat: 37.00g | Prot: 27.00g | Carb: 54.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise. more...
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3855 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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joeyukon's weight history
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