joeyukon's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
650 kcal Fat: 37.00g | Prot: 27.00g | Carb: 54.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
3855 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   gaining 19.0 lb a week

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