joeyukon's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
650 kcal Fat: 37.00g | Prot: 27.00g | Carb: 54.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
3855 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Magicalnyte recorded a Weight Entry at 225.6 lb.
Fatboy199 recorded a Journal Entry and a Weight Entry at 293.0 lb.
jomints updated their Exercise Diary.
ScottH supported adefwebserver's Journal Entry.
rlshrew recorded a Weight Entry at 280.2 lb.
Leni Liu Cing Link is following Steven Anthony.
Fox Lee updated their Food Diary.
Alien Twinkle updated their Food Diary.