Siegels's Journal, 16 June 2013

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 65.69g | Prot: 175.19g | Carb: 277.03g.   Breakfast: Power Bagel, Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat). Lunch: Udon Noodles (Large Bowl). Dinner: Lamb Chop (Lean Only Eaten), Cooked Mushrooms (Fat Added in Cooking), Sweet Potato Pie, Chopped Salad, Beef Steak. Snacks/Other: Apples, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...

2646 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...