dcspres59's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
176.0 lb Lost so far: 39.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 June 2013:
1535 kcal Fat: 42.81g | Prot: 145.97g | Carb: 76.92g.   Breakfast: Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Dannon Oikos Greek Nonfat Yogurt - Plain, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds). Lunch: Jimmy Dean Delights - Whole Grain Muffin - Turkey Sausage - Egg - Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kretschmar Deli Pepperoni Slices, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese. more...
1945 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dcspres59's own diet  

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