Weigh In record (no journal entry) for 15 June 2013
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230.5 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1571 kcal
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Fat: 58.27g | Prot: 56.21g | Carb: 213.46g.
Breakfast: Baby Spinach, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: G2 Perform 02 - Lemon-Lime, Dill Pickle Slicers, Dijon Mustard, 100% Whole Wheat Bread, Real Mayonnaise, Tomatoes, Sliced Oven Roasted Turkey Breast, Classic Potato Chips. Dinner: Cherub Tomatoes, Blue or Roquefort Cheese, Dried Cranberries, Mushrooms, Carrots, Baked or Broiled Salmon. Snacks/Other: Oatmeal Cookie, 100% Whole Wheat Cracker. more...
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2876 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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