|
230
|
230.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2013:
|
2271 kcal
|
Fat: 100.55g | Prot: 124.74g | Carb: 229.42g.
Breakfast: Organic Hot Salsa, Baby Spinach, Cotija Whole Milk Fresh Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Quesadilla with Poultry and Cheese, Gatorade G2 Perform 02 - Lemon-Lime. Dinner: Sauteed Mushrooms, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Broccoli (from Fresh), Pears (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: Oatmeal Cookie, Dark Chocolate Intense Dark 72%, Apples, 100% Whole Wheat Cracker, Tuna Fish Salad. more...
|
|
3089 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshader's weight history
|