Shari22's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
118.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1000 kcal Fat: 60.00g | Prot: 70.00g | Carb: 43.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Day Break Wild Berry Shake, Atkins Endulge Caramel Nut Chew Bar. more...
on diet Atkins   losing 1.4 lb a week

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Shari22 recorded a Weigh In at 114.8 lb.
Shari22 recorded a Weigh In at 115.2 lb.
Shari22 recorded a Weigh In at 114.5 lb.
Shari22 recorded a Weigh In at 115.3 lb.

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Rckc replied to Bearybeans's post - Do you guys track fruit?.
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