Shari22's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
118.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1000 kcal Fat: 60.00g | Prot: 70.00g | Carb: 43.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Day Break Wild Berry Shake, Atkins Endulge Caramel Nut Chew Bar. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weight Entry at 113.3 lb.
Shari22 recorded a Weight Entry at 114.3 lb.
Shari22 recorded a Weight Entry at 115.2 lb.
Shari22 recorded a Weight Entry at 114.2 lb.

Following

D2jasper is following Kathryn1922.

Atkins Recent Activity

RoseTampa supported Rincewind42's Journal Entry.
2227Gwen commented on ShyGuy's Journal Entry.
right-now-or-never updated their Food Diary.
ShyGuy recorded a Journal Entry.
old hag updated their Exercise Diary.
Wiwan updated their Exercise Diary.
Horseshu1 supported MCslimmer's Journal Entry.
prallis76 commented on gramnbear's Journal Entry.