Shari22's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
118.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1000 kcal Fat: 60.00g | Prot: 70.00g | Carb: 43.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Day Break Wild Berry Shake, Atkins Endulge Caramel Nut Chew Bar. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weight Entry at 111.9 lb.
Shari22 recorded a Weight Entry at 110.9 lb.
Shari22 recorded a Weight Entry at 110.9 lb.
Shari22 recorded a Weight Entry at 110.9 lb.

Following

D2jasper supported pattyzavala's Journal Entry.
KayCeeGV recorded a Weight Entry at 116.4 lb.

Atkins Recent Activity

PattiUnleashed supported Cynthia Norris's Journal Entry.
LO-Carb Karen supported sunshinetrugillo's Journal Entry.
BigC1972 updated their Food Diary.
Cynthia Norris supported PattiUnleashed's Journal Entry.
Nyasule Neke recorded a Journal Entry and a Weight Entry at 166.7 lb.
sierra1167 commented on their Weight Entry.
pawleys14 recorded a Weight Entry at 255.0 lb.
Hunter1010 recorded a Weight Entry at 178.0 lb.