Shari22's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
118.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1000 kcal Fat: 60.00g | Prot: 70.00g | Carb: 43.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Day Break Wild Berry Shake, Atkins Endulge Caramel Nut Chew Bar. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weight Entry at 112.0 lb.
Shari22 recorded a Weight Entry at 113.1 lb.
Shari22 recorded a Weight Entry at 114.3 lb.
Shari22 recorded a Weight Entry at 113.0 lb.

Following

FloridaAngel supported ceceg140's Weight Entry.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 331.4 lb.
maxine1 supported FloridaAngel's Journal Entry.
kierzkok updated their Exercise Diary.
shjanna recorded a Weight Entry at 207.0 lb.
Krissyy36 recorded a Weight Entry at 190.0 lb.
RRay recorded a Weight Entry at 258.8 lb.
MelGonz recorded a Weight Entry at 205.8 lb.
suzyq70 recorded a Weight Entry at 154.0 lb.