JayEP78's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
299.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
67 kcal Fat: 0.25g | Prot: 1.80g | Carb: 15.58g.   Breakfast: Coffee. Dinner: Oranges. more...
on diet JayEP78's own diet   losing 7.4 lb a week

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