JayEP78's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
299.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
67 kcal Fat: 0.25g | Prot: 1.80g | Carb: 15.58g.   Breakfast: Coffee. Dinner: Oranges. more...
on diet JayEP78's own diet   losing 7.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JayEP78's own diet



JayEP78's weight history


JayEP78's Recent Activity

JayEP78's Own Activity

No recent activity.

JayEP78's Buddies

No recent activity.

Other Member Diet Recent Activity

Judas13 updated their Food Diary.
isaacben42 and Yolande Marais are now buddies.
DianneGardner replied to hootie47's post - about to give up.
Zimele recorded a Weigh In at 169.8 lb.
Christy Elsa Roy updated their Food Diary.
aviatorpugs updated their Food Diary.
Kellc28 updated their Exercise Diary.
Deb_N commented on wholefoodnut's Journal Entry.