Weigh In record (no journal entry) for 13 June 2013
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304.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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498 kcal
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Fat: 7.08g | Prot: 56.76g | Carb: 53.27g.
Breakfast: Oranges, Coffee. Lunch: Mixed Salad Greens, Skinless Chicken Breast, Sea Salt Grissini. Dinner: Romaine Lettuce, London Broil. Snacks/Other: Sea Salt Grissini, Grapefruit. more...
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losing 1.4 lb a week
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