Weigh In record (no journal entry) for 15 June 2013
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187.8 lb
Lost so far: 1.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1747 kcal
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Fat: 134.25g | Prot: 118.28g | Carb: 9.90g.
Breakfast: Original Cream Cheese, Original Cream Cheese, Egg, Hardwood Smoked Bacon, Heavy Whipping Cream , Cream (Half & Half) , Butter . Lunch: Tuna in Water (Canned), premium grilled chicken club no bun. Dinner: Butter, Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade). more...
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losing 0.2 lb a week
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