Weigh In record (no journal entry) for 15 June 2013
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127.3 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1969 kcal
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Fat: 54.91g | Prot: 98.74g | Carb: 311.78g.
Breakfast: Organic Pumpkin Flax Plus Granola, Coffee (Brewed From Grounds), Bananas, Fiber One Original, Unsweetened Almond Milk, Water. Lunch: Water, Broccoli, Cucumber (Peeled), Mixed Salad Greens, Raita, Rice Flour Pudding with Nuts (Indian Dessert), Tandoori Spiced Chicken, Mixed Vegetable Curry. Dinner: Dried Pitted Plums, Cajun Seasoning (No MSG), gluten free masa harina golden corn flour, ReddiEgg Real Egg Product, Water, Zucchini, Roasted & Unsalted Pistachios, Dried Apple chips, fuji. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, fruit bars, Natural Turkey Jerky, Dark Chocolate Caramel Wedges. more...
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1776 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 40 minutes, Sitting - 5 hours, Housework - 1 hour and 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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