Weigh In record (no journal entry) for 15 June 2013
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123.0 lb
Lost so far: 18.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1564 kcal
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Fat: 55.23g | Prot: 60.29g | Carb: 116.90g.
Breakfast: Linea Adoçante Em Pó Sucralose, Coffee (Espresso Brewed), Fleury Laboratórios Mini Bisnaga Presunto E Mussarela. Lunch: Potato Chips, Cabernet Sauvignon Wine, Giraffas Arroz, Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables, Antarctica Guarana Zero. Dinner: Coca-Cola Coca Cola Zero Lata, Mixed Salad Greens, Bob's Bob's Picanha 90G. Snacks/Other: Champagne. more...
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1641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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