Weigh In record (no journal entry) for 10 June 2013
|
125.9 lb
Lost so far: 15.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
1407 kcal
|
Fat: 58.98g | Prot: 73.20g | Carb: 121.79g.
Breakfast: Pão Integral Chia e Macadâmia, Queijo Minas Frescal, Zero-Cal Gotas Aspartame, Regular Coffee, Adoçante Em Pó Sucralose, Requeijão Cremoso Light. Lunch: Alpino, Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Esfiha De Carne (Fechada/Pequena), Endive, Radishes , Chocobloc Milk, Guarana Zero, Cabernet Sauvignon Wine , Baked kibe. Snacks/Other: Watermelon Juice. more...
|
|
1823 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolrmartins's weight history
|