Weigh In record (no journal entry) for 20 June 2013
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124.1 lb
Lost so far: 17.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1551 kcal
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Fat: 65.78g | Prot: 74.27g | Carb: 140.12g.
Breakfast: Regular Coffee, Linea Adoçante Em Pó Sucralose, Parmalat Leite Semidesnatado, Tirolez Mussarela Light , Zero-Cal Zero-Cal Gotas Aspartame, Sadia Presunto Cozido Magro, Wickbold Pão Integral Light, Tirolez Creme de Ricota Light. Lunch: Viena Brigadeiro, Chicken Thigh (Skin Not Eaten), Seletti Arroz Seletti. Dinner: Forno de Minas Empada de Frango, Antarctica Guarana Zero, Cabernet Sauvignon Wine , Frey Chocobloc Milk, Endive . Snacks/Other: Estrela do Oriente Damasco Seco. more...
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1738 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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