koffeebean7's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
152.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1047 kcal Fat: 50.10g | Prot: 87.43g | Carb: 66.90g.   Breakfast: Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt, Blueberries , Strawberries , Sue Bee Honey. Lunch: Baby Spinach, Green String Beans, StarKist Foods Solid White Albacore Tuna in Water, Xagave Agave Nectar, Olive Oil. Dinner: Hard Parmesan Cheese, Olive Oil , Earthbound Farm Romaine, Chicken Breast, Strawberries, Balsamic Vinegar. Snacks/Other: Peaches. more...
2187 kcal Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.2 lb a week

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