koffeebean7's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
152.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1047 kcal Fat: 50.10g | Prot: 87.43g | Carb: 66.90g.   Breakfast: Blueberries , Strawberries , Sue Bee Honey, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt. Lunch: Baby Spinach, Xagave Agave Nectar, StarKist Foods Solid White Albacore Tuna in Water, Green String Beans, Olive Oil. Dinner: Olive Oil , Hard Parmesan Cheese, Chicken Breast, Strawberries, Earthbound Farm Romaine, Balsamic Vinegar. Snacks/Other: Peaches. more...
2187 kcal Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



koffeebean7's weight history


koffeebean7's Recent Activity

koffeebean7's Own Activity

No recent activity.

koffeebean7's Buddies

Lindsay6384 commented on their Journal Entry.
danzarth recorded a Weigh In at 265.1 lb.

Other Member Diet Recent Activity

suzannehill updated their Exercise Diary.
XMachine recorded a Weigh In at 193.4 lb.
Hipaagrammy supported John10251's Journal Entry.
AllieLittles updated their Food Diary.
nwwoman2000 recorded a Weigh In at 168.8 lb.
ts1952 recorded a Weigh In at 294.6 lb.
omgitsjo recorded a Weigh In at 204.8 lb.
BillyDan recorded a Weigh In at 124.9 lb.