koffeebean7's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
152.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1047 kcal Fat: 50.10g | Prot: 87.43g | Carb: 66.90g.   Breakfast: Blueberries , Strawberries , Sue Bee Honey, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt. Lunch: Baby Spinach, Xagave Agave Nectar, StarKist Foods Solid White Albacore Tuna in Water, Green String Beans, Olive Oil. Dinner: Olive Oil , Hard Parmesan Cheese, Chicken Breast, Strawberries, Earthbound Farm Romaine, Balsamic Vinegar. Snacks/Other: Peaches. more...
2187 kcal Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

koffeebean7's weight history

koffeebean7's Recent Activity

koffeebean7's Own Activity

No recent activity.

koffeebean7's Buddies

Lindsay6384 commented on JessWhatINeeded's Journal Entry.
JGBOOGADES recorded a Weigh In at 140.0 lb.

Other Member Diet Recent Activity

kimberlybishop-collins commented on Gammie57's Journal Entry.
Saskia785 commented on their Weigh In.
BulletProof3 commented on HCB's Journal Entry.
Neurodroid updated their Food Diary.
dlneal67 recorded a Weigh In at 254.6 lb.
mdubois200000 recorded a Weigh In at 188.3 lb.
HARLEYNICE3 commented on Scout1idf's Journal Entry.
alexanderdimitrov recorded a Weigh In at 147.7 lb.