koffeebean7's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
149.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1155 kcal Fat: 64.97g | Prot: 77.21g | Carb: 73.79g.   Breakfast: Fage Total 0% Greek Yogurt, Blueberries, Strawberries, Bob's Red Mill Chia Seed, Barlean's Flax Oil, Sue Bee Honey. Lunch: Skinless Chicken Breast, Broccoli Flower Clusters, Olive Oil. Dinner: Olive Oil , Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: Great Value Pepper Jack Cheese, Strawberries, Blueberries, Peaches. more...
2116 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

koffeebean7's weight history

koffeebean7's Recent Activity

koffeebean7's Own Activity

No recent activity.

koffeebean7's Buddies

Lindsay6384 commented on JessWhatINeeded's Journal Entry.
JGBOOGADES recorded a Weigh In at 140.0 lb.

Other Member Diet Recent Activity

amers80 recorded a Weigh In at 129.4 lb.
Sugar Waffle supported EtherGnat's Weigh In.
Timg2500 recorded a Weigh In at 192.2 lb.
SJWNana replied to ashrabulous's post - Do you eat all your calories?.
Peony1 commented on their Weigh In.
Sweetincense4iam recorded a Journal Entry and a Weigh In at 158.6 lb.
cribbskatherine recorded a Weigh In at 126.0 lb.
tom witt recorded a Weigh In at 250.0 lb.