koffeebean7's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
149.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1155 kcal Fat: 64.97g | Prot: 77.21g | Carb: 73.79g.   Breakfast: Fage Total 0% Greek Yogurt, Blueberries, Strawberries, Sue Bee Honey, Bob's Red Mill Chia Seed, Barlean's Flax Oil. Lunch: Skinless Chicken Breast, Broccoli Flower Clusters, Olive Oil. Dinner: Broccoli Flower Clusters, Skinless Chicken Breast, Olive Oil . Snacks/Other: Strawberries, Blueberries, Great Value Pepper Jack Cheese, Peaches. more...
2116 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



koffeebean7's weight history


koffeebean7's Recent Activity

koffeebean7's Own Activity

koffeebean7 recorded a Weigh In at 133.8 lb.
koffeebean7 recorded a Weigh In at 136.0 lb.
koffeebean7 recorded a Weigh In at 137.2 lb.
koffeebean7 recorded a Weigh In at 138.2 lb.

koffeebean7's Buddies

danzarth recorded a Weigh In at 262.3 lb.
Lindsay6384 recorded a Journal Entry.
JGBOOGADES commented on BigBear2015's Journal Entry.

Other Member Diet Recent Activity

Filip1234kisiel recorded a Weigh In at 117.3 lb.
Wolfsbane recorded a Weigh In at 239.0 lb.
D Bone commented on their Weigh In.
majjakuza recorded a Weigh In at 138.5 lb.
Mona O updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
swqaengr recorded a Weigh In at 243.0 lb.
Kevin Fei recorded a Weigh In at 124.6 lb.