koffeebean7's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
149.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1155 kcal Fat: 64.97g | Prot: 77.21g | Carb: 73.79g.   Breakfast: Strawberries, Sue Bee Honey, Blueberries, Fage Total 0% Greek Yogurt, Bob's Red Mill Chia Seed, Barlean's Flax Oil. Lunch: Skinless Chicken Breast, Broccoli Flower Clusters, Olive Oil. Dinner: Olive Oil , Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: Blueberries, Strawberries, Peaches, Great Value Pepper Jack Cheese. more...
2116 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week

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