koffeebean7's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
149.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1155 kcal Fat: 64.97g | Prot: 77.21g | Carb: 73.79g.   Breakfast: Strawberries, Sue Bee Honey, Bob's Red Mill Chia Seed, Blueberries, Fage Total 0% Greek Yogurt, Barlean's Flax Oil. Lunch: Olive Oil, Skinless Chicken Breast, Broccoli Flower Clusters. Dinner: Broccoli Flower Clusters, Skinless Chicken Breast, Olive Oil . Snacks/Other: Great Value Pepper Jack Cheese, Blueberries, Peaches, Strawberries. more...
2116 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



koffeebean7's weight history


koffeebean7's Recent Activity

koffeebean7's Own Activity

No recent activity.

koffeebean7's Buddies

danzarth recorded a Weigh In at 262.7 lb.
Lindsay6384 commented on their Journal Entry.
JGBOOGADES recorded a Journal Entry and a Weigh In at 137.6 lb.

Other Member Diet Recent Activity

wholefoodnut commented on izzypup68's Journal Entry.
ekbevile recorded a Weigh In at 141.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 133.2 lb.
dannyoti recorded a Weigh In at 218.2 lb.
Brulej recorded a Weigh In at 212.5 lb.
nolakat recorded a Weigh In at 119.1 lb.
Nemo_Illinois recorded a Weigh In at 174.6 lb.
dialla3201 supported Frosty Heimdall's Journal Entry.