koffeebean7's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
149.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1155 kcal Fat: 64.97g | Prot: 77.21g | Carb: 73.79g.   Breakfast: Strawberries, Sue Bee Honey, Blueberries, Fage Total 0% Greek Yogurt, Bob's Red Mill Chia Seed, Barlean's Flax Oil. Lunch: Skinless Chicken Breast, Broccoli Flower Clusters, Olive Oil. Dinner: Olive Oil , Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: Blueberries, Strawberries, Peaches, Great Value Pepper Jack Cheese. more...
2116 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



koffeebean7's weight history


koffeebean7's Recent Activity

koffeebean7's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dfields90 joined challenge March into Spring/ Summer. A 9 week challenge.
VeggieJunkie supported fatty_ass's Weight Entry.
bonnie senn recorded a Journal Entry and a Weight Entry at 243.9 lb.
SergeMinko recorded a Weight Entry at 222.0 lb.
omarrodriguez recorded a Weight Entry at 207.5 lb.
KatGoddess recorded a Journal Entry.
moogiemynes supported jeannieselby's Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 145.4 lb.