koffeebean7's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
149.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1155 kcal Fat: 64.97g | Prot: 77.21g | Carb: 73.79g.   Breakfast: Strawberries, Sue Bee Honey, Blueberries, Fage Total 0% Greek Yogurt, Bob's Red Mill Chia Seed, Barlean's Flax Oil. Lunch: Skinless Chicken Breast, Broccoli Flower Clusters, Olive Oil. Dinner: Olive Oil , Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: Blueberries, Strawberries, Peaches, Great Value Pepper Jack Cheese. more...
2116 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



koffeebean7's weight history


koffeebean7's Recent Activity

koffeebean7's Own Activity

koffeebean7 recorded a Weigh In at 137.8 lb.
koffeebean7 recorded a Weigh In at 138.0 lb.
koffeebean7 recorded a Weigh In at 138.8 lb.

koffeebean7's Buddies

Lindsay6384 recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

Lalalirio updated their Exercise Diary.
Jesicap supported belleza cordillerana's Weigh In.
Maxwell1025 updated their Food Diary.
sliverhides recorded a Weigh In at 173.8 lb.
Nurse1987 recorded a Weigh In at 190.0 lb.
craigburdette updated their Exercise Diary.
stinkygreg updated their Food Diary.
chris kridakorn-odbratt commented on their Weigh In.