koffeebean7's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
150.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:
971 kcal Fat: 58.36g | Prot: 74.23g | Carb: 37.42g.   Breakfast: Cooked Salmon, Olive Oil, Cooked Summer Squash (from Fresh), Sweet Onions. Dinner: 98% Lean Ground Chicken, Organic Extra Virgin Coconut Oil, Radishes, Baby Spring Mix, Extra Virgin Olive Oil, Liquid Aminos. Snacks/Other: Total 2% Greek Yogurt, Blueberries, Strawberries, Chia Seed. more...
2216 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



koffeebean7's weight history


koffeebean7's Recent Activity

koffeebean7's Own Activity

No recent activity.

Following

danzarth recorded a Weight Entry at 266.0 lb.

Other Member Diet Recent Activity

Troyperry1973 recorded a Journal Entry.
robespier recorded a Weight Entry at 195.6 lb.
minasyg recorded a Weight Entry at 167.6 lb.
christinewiswall replied to rmscott1's post - CHOLESTEROL.
MariannairaM recorded a Journal Entry and a Weight Entry at 151.5 lb.
tiagomartins35 supported Teenaw's Journal Entry.
Egull1 recorded a Journal Entry and a Weight Entry at 191.0 lb.
hardestyal recorded a Weight Entry at 132.6 lb.