koffeebean7's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
150.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:
971 kcal Fat: 58.36g | Prot: 74.23g | Carb: 37.42g.   Breakfast: Cooked Salmon, Olive Oil, Cooked Summer Squash (from Fresh), Sweet Onions. Dinner: 98% Lean Ground Chicken, Organic Extra Virgin Coconut Oil, Radishes, Baby Spring Mix, Extra Virgin Olive Oil, Liquid Aminos. Snacks/Other: Total 2% Greek Yogurt, Blueberries, Strawberries, Chia Seed. more...
2216 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.3 lb a week

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