gquiros1's Journal, 14 June 2013

186.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 36.00g | Prot: 27.00g | Carb: 187.00g.   Breakfast: Chick-fil-A Chicken Biscuit. Lunch: ProBar Meal Strawberry & Greens. Snacks/Other: Smoothie King Strawberry X-Treme Smoothie (20 oz). more...

2692 kcal

Activities & Exercise: Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...