gquiros1's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
190.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1297 kcal Fat: 38.49g | Prot: 98.21g | Carb: 149.38g.   Breakfast: pure protein whey, slimhigh protein slim fast shake. Lunch: arnold multigrain bread, kroger chicken breast boneless, kroger spring mix, roma tomatoe. Dinner: Prime Rib, Baked or Broiled Shrimp, Portabella Mushrooms, Hawaiian Sweet Rolls, kroger margarine. Snacks/Other: banana, carrots. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gquiros1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gquiros1's weight history


gquiros1's Recent Activity

gquiros1's Own Activity

No recent activity.

gquiros1's Buddies

No recent activity.

Other Member Diet Recent Activity

Pretty Mama Lopez supported John10251's Journal Entry.
pjrepetti recorded a Journal Entry and a Weigh In at 186.0 lb.
Jesicap supported JorelColtian's Journal Entry.
Stormswift commented on Bullwinklmama's Journal Entry.
RadarContact updated their Food Diary.
13dias commented on their Journal Entry.
alissar9 supported John10251's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.