gquiros1's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
190.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1297 kcal Fat: 38.49g | Prot: 98.21g | Carb: 149.38g.   Breakfast: pure protein whey, slimhigh protein slim fast shake. Lunch: kroger spring mix, arnold multigrain bread, kroger chicken breast boneless, roma tomatoe. Dinner: Prime Rib, kroger margarine, Hawaiian Sweet Rolls, Portabella Mushrooms, Baked or Broiled Shrimp. Snacks/Other: carrots, banana. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gquiros1's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for gquiros1's own diet

gquiros1's weight history

gquiros1's Recent Activity

gquiros1's Own Activity

No recent activity.

gquiros1's Buddies

No recent activity.

Other Member Diet Recent Activity

mcorralez recorded a Weigh In at 275.0 lb.
Mikie recorded a Weigh In at 232.0 lb.
losinit1655 supported notelaine's Journal Entry.
LO-Carb Karen supported jgeraldinel's Weigh In.
texasheart updated their Exercise Diary.
showenup recorded a Weigh In at 175.0 lb.
jessberry supported glen's Journal Entry.
Marv1n recorded a Weigh In at 302.0 lb.