gquiros1's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
190.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1297 kcal Fat: 38.49g | Prot: 98.21g | Carb: 149.38g.   Breakfast: slimhigh protein slim fast shake, pure protein whey. Lunch: kroger spring mix, roma tomatoe, arnold multigrain bread, kroger chicken breast boneless. Dinner: Baked or Broiled Shrimp, kroger margarine, Prime Rib, Portabella Mushrooms, Hawaiian Sweet Rolls. Snacks/Other: carrots, banana. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gquiros1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gquiros1's own diet



gquiros1's weight history


gquiros1's Recent Activity

gquiros1's Own Activity

No recent activity.

gquiros1's Buddies

No recent activity.

Other Member Diet Recent Activity

Danyellehawkins supported DairyFarmersWife's Journal Entry.
Kevin_sf recorded a Weigh In at 205.8 lb.
Arrevanthas supported DairyFarmersWife's Journal Entry.
emalex87 recorded a Weigh In at 173.4 lb.
Bellkat commented on C67241's Journal Entry.
kkd1125 recorded a Journal Entry.
123Lombardi recorded a Weigh In at 151.0 lb.
lisiluc recorded a Weigh In at 123.0 lb.