gquiros1's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
190.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1297 kcal Fat: 38.49g | Prot: 98.21g | Carb: 149.38g.   Breakfast: pure protein whey, slimhigh protein slim fast shake. Lunch: roma tomatoe, kroger spring mix, kroger chicken breast boneless, arnold multigrain bread. Dinner: Baked or Broiled Shrimp, Portabella Mushrooms, kroger margarine, Hawaiian Sweet Rolls, Prime Rib. Snacks/Other: carrots, banana. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gquiros1's own diet   gaining 0.4 lb a week

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