gquiros1's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
190.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1297 kcal Fat: 38.49g | Prot: 98.21g | Carb: 149.38g.   Breakfast: pure protein whey, slimhigh protein slim fast shake. Lunch: arnold multigrain bread, kroger chicken breast boneless, kroger spring mix, roma tomatoe. Dinner: Prime Rib, Baked or Broiled Shrimp, Portabella Mushrooms, Hawaiian Sweet Rolls, kroger margarine. Snacks/Other: banana, carrots. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gquiros1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gquiros1's weight history


gquiros1's Recent Activity

gquiros1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Oregon Don recorded a Journal Entry.
ebabon updated their Food Diary.
RjoyD supported Diea's Journal Entry.
Tina Boothe updated their Food Diary.
Turbohead1463 recorded a Weight Entry at 247.8 lb.
Quirky Cool recorded a Journal Entry.
Draglist supported Vezzika's Weight Entry.
hliddick recorded a Weight Entry at 245.0 lb.