Weigh In record (no journal entry) for 21 February 2013
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1297 kcal
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Fat: 38.49g | Prot: 98.21g | Carb: 149.38g.
Breakfast: slimhigh protein slim fast shake, pure protein whey. Lunch: roma tomatoe, kroger spring mix, kroger chicken breast boneless, arnold multigrain bread. Dinner: kroger margarine, Hawaiian Sweet Rolls, Portabella Mushrooms, Baked or Broiled Shrimp, Prime Rib. Snacks/Other: carrots, banana. more...
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2289 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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