gquiros1's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
190.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1297 kcal Fat: 38.49g | Prot: 98.21g | Carb: 149.38g.   Breakfast: slimhigh protein slim fast shake, pure protein whey. Lunch: kroger spring mix, roma tomatoe, arnold multigrain bread, kroger chicken breast boneless. Dinner: Baked or Broiled Shrimp, kroger margarine, Prime Rib, Hawaiian Sweet Rolls, Portabella Mushrooms. Snacks/Other: carrots, banana. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gquiros1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gquiros1's own diet



gquiros1's weight history


gquiros1's Recent Activity

gquiros1's Own Activity

No recent activity.

gquiros1's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on northernmusician's Journal Entry.
Bejemot recorded a Weigh In at 188.5 lb.
Hammerzeit supported postie974's Journal Entry.
88elizabethcady88 commented on 101redballoons's Journal Entry.
lisa0036 recorded a Weigh In at 186.6 lb.
edgeofforever updated their Food Diary.
AbsurdHero recorded a Weigh In at 243.0 lb.
northernmusician commented on ClassicRocker's Journal Entry.