gquiros1's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
190.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1297 kcal Fat: 38.49g | Prot: 98.21g | Carb: 149.38g.   Breakfast: pure protein whey, slimhigh protein slim fast shake. Lunch: arnold multigrain bread, kroger chicken breast boneless, kroger spring mix, roma tomatoe. Dinner: Prime Rib, Baked or Broiled Shrimp, Portabella Mushrooms, Hawaiian Sweet Rolls, kroger margarine. Snacks/Other: banana, carrots. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gquiros1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gquiros1's own diet



gquiros1's weight history


gquiros1's Recent Activity

gquiros1's Own Activity

No recent activity.

gquiros1's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
Nightwillow416 supported Rckc's Journal Entry.
sversley recorded a Weigh In at 176.2 lb.
Samiam9663 started a new group topic - Could someone direct me to an FAQ page, or basic information on Fasting?.
Engeland commented on wannabhealthier's Journal Entry.
Susan-O recorded a Weigh In at 130.0 lb.
debora123321 recorded a Weigh In at 145.8 lb.
Sugar Waffle supported AllieLittles's Weigh In.