alphajoker's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
198.0 lb Lost so far: 22.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet alphajoker's own diet   losing 0.4 lb a week

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alphajoker recorded a Weigh In at 213.5 lb.
alphajoker recorded a Weigh In at 216.5 lb.
alphajoker recorded a Weigh In at 220.0 lb.

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wholefoodnut supported euheide's Journal Entry.
euheide commented on their Journal Entry.
njashka8 commented on euheide's Journal Entry.
ericamartinez updated their Food Diary.
Groovyflute recorded a Weigh In at 154.5 lb.
nissanad recorded a Weigh In at 110.0 lb.
LotusBeauty26 supported MightyFull's Journal Entry.
inayat replied to k8yk's post - Before and After, anyone?.