alphajoker's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
195.0 lb Lost so far: 25.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet alphajoker's own diet   losing 1.8 lb a week

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Felix Caba supported RinLune's Journal Entry.
Kotchi updated their Food Diary.
krzars recorded a Weigh In at 159.0 lb.
lachocoholic updated their Exercise Diary.
UmmBilal supported Katonyaoutlaw's Journal Entry.
abduraheem commented on nh444111's Journal Entry.
fred4win replied to Determined G's post - Need help with the site.
MoMo6700 recorded a Weigh In at 130.0 lb.