alphajoker's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
195.0 lb Lost so far: 25.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet alphajoker's own diet   losing 1.8 lb a week

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april761 supported jeannieselby's Journal Entry.
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Michael Gunn updated their Food Diary.
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