pepexxaj's Journal, 17 September 2010

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Weigh In record (no journal entry) for 17 September 2010

213.0 lb Lost so far: 3.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:

2430 kcal

Fat: 97.32g | Prot: 156.02g | Carb: 246.49g. Breakfast: gold standard whey, lactaid milk, Apples 'n Cinnamon Instant, Egg White. Lunch: soft shell chicken taco, beef taco salad. Dinner: cheese steak. more...

2698 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...

losing 1.6 lb a week

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pepexxaj's Journal, 17 September 2010

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