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No More: -no sugar in coffee
- no protein shakes
- no fried chicken cutlets; only grilled
- no OJ at all
- no bologna
- change gatorade to smartwater. if gatorade is used, use g2.
Diet Calendar Entries for 15 September 2010:
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2245 kcal
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Fat: 62.11g | Prot: 116.31g | Carb: 310.82g.
Breakfast: tropicana, aunt jemima original syrup, lactaid milk, eggos waffles. Lunch: grilled chicken, vinegarette, salad, american cheese, roast beef, whole wheat wrap. Snacks/Other: grapes, dannon light and fit yougurt. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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