Weigh In record (no journal entry) for 14 June 2013
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2360 kcal
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Fat: 119.64g | Prot: 94.03g | Carb: 231.17g.
Lunch: Mayonnaise, Ketchup, French Fries (Small), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushroom Swiss Burger. Dinner: Bananas, Mexican Pizza, Fiesta Burrito - Chicken. Snacks/Other: Natural Vanilla Ice Cream, Omega-3 Fatty Acids Dietary Supplement. more...
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2210 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Housework - 4 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 4.9 lb a week
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