Weigh In record (no journal entry) for 14 June 2013
|
127.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2013:
|
1163 kcal
|
Fat: 45.72g | Prot: 52.05g | Carb: 138.92g.
Breakfast: Oatmeal, Maple Syrup. Lunch: Egg Beaters 100% Liquid Egg Whites, Zucchini. Dinner: Gala Apples, Kale, Zucchini, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Apple Pie. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diclementenadia's weight history
|